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Woohoo, down 2 lbs in 2 days! Finally going in the right direction again. I think the decision to go back to induction may have been the right choice for me. I know I have a low carb limit. I just need to see what foods work for me and what foods do not when I move back to Owl. Plan is 1 more week on induction. Then add 1 food at a time, that way I will know what foods I can tolerate, and what foods I can't.
Diet Calendar Entries for 18 June 2010:
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2321 kcal
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Fat: 190.59g | Prot: 117.14g | Carb: 45.25g.
Breakfast: Tennessee Fully Cooked Sausage Patties, Torani sugar free vanilla syrup, One Minute Flax Meal Muffin, coffee, BUTTER. Lunch: shredded cheddar cheese, red onion, green pepper, pepperoni, mushrooms, Pizza sauce. Dinner: velveeta cheese slices, Homemade Egg Salad, GREAT VALUE HAMBURGER. Snacks/Other: radish, Atkins Dark Chocolate Royale Shake, Great Value Swiss Cheese. more...
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2865 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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