mvonkorff's Journal, 13 November 2012

183.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1421 kcal

Fat: 58.28g | Prot: 49.06g | Carb: 155.01g.   Breakfast: White Bread, Butter. Lunch: Chicken Noodle Soup. Dinner: Special Dark Chocolate Bar Candies, Ground Lamb, Linguine, Tomato Sauce, Red Table Wine, Parmesan Cheese (Grated). Snacks/Other: Lemonade, Sweet Cucumber Pickle. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...