B5onnie 's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012

Diet Calendar Entries for 13 November 2012:
1594 kcal Fat: 63.87g | Prot: 54.21g | Carb: 214.78g.   Breakfast: fruit smoothie. Lunch: hawaiian roll, corn casserole, strawberry, salad, german chocolate cake, fried drumstick, butter, cauliflower and broccoli salad. Dinner: canned tuna, mayo, sweet relish. Snacks/Other: sugar, coffee, hazelnut creamer. more...
2432 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet B5onnie 's own diet  

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