Weigh In record (no journal entry) for 13 November 2012
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 November 2012:
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2093 kcal
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Fat: 77.40g | Prot: 68.18g | Carb: 301.75g.
Breakfast: non fat milk, Raisin Bran, coffee non dairy cream, dunkin donuts xlarge coffee. Lunch: healthy choice sweet and sour chicken, kraft dressing, Lettuce Salad with Tomato. Dinner: hershey bliss dark chocolate, Beef Hot Dog, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Potatoes (Flesh and Skin). more...
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3419 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Resting - 5 hours and 10 minutes, Desk Work - 8 hours and 7 minutes, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
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gaining 0.3 lb a week
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 Comments
Time to get going. Wrong time of the year with the holidays coming up but I just signed up for a 135 charity bike ride for next may and I want to be at 200 or below for this ride. Will be exercising each day with something.
13 Nov 12 by member: budfrogs
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