Weigh In record (no journal entry) for 13 November 2012
|
163.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2012:
|
407 kcal
|
Fat: 8.14g | Prot: 16.85g | Carb: 69.00g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice, Smart Beginnings English Muffin Sandwich with Turkey Sausage. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|