Weigh In record (no journal entry) for 05 November 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1159 kcal
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Fat: 31.92g | Prot: 44.45g | Carb: 188.65g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Light Bologna, Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Yellow Mustard . Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Jalapeno String Cheese, Granny Smith Apples, Bananas , Skinny Cow Dreamy Clusters, Bliss Dark Chocolate. more...
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gaining 0.3 lb a week
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