Weigh In record (no journal entry) for 13 November 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1333 kcal
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Fat: 22.55g | Prot: 108.10g | Carb: 179.02g.
Breakfast: Light & Fit Greek - Blueberry, 100% Whey Protein - Chocolate, Old Fashioned Oats, Natural California Raisins, Cinnamon, Coffee, Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Jack's Special Salsa, black beans. Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
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losing 1.4 lb a week
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