Weigh In record (no journal entry) for 13 November 2012
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1145 kcal
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Fat: 46.53g | Prot: 59.76g | Carb: 121.82g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Grade A Large Egg, Coffee, Milk (Nonfat), American Cheese, Turkey Breakfast Sausage. Lunch: Gourmet Lite Breast of Turkey, Iceberg Garden, Classic Balsamic Vinaigrette, clementine. Snacks/Other: pepperidge farm giant, stacy's, pistachios, mini oreo. more...
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losing 0.5 lb a week
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