Rmoe78's Journal, 18 June 2010

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Weigh In record (no journal entry) for 18 June 2010

228.5 lb Lost so far: 19.5 lb. Still to go: 13.5 lb. Diet followed 100%.

Diet Calendar Entries for 18 June 2010:

850 kcal

Fat: 25.64g | Prot: 82.03g | Carb: 90.65g. Breakfast: Strawberry Creme 70 Shake, fish oil. Lunch: Homestyle Chili, medifast mint. Dinner: Spicy Black Bean Burger. Snacks/Other: French Vanilla Shake, Cod Liver Fish Oil, Brownie, whole milk, coffee. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 136.5 lb a week

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Rmoe78's Journal, 18 June 2010

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