Weigh In record (no journal entry) for 17 June 2010
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248.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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890 kcal
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Fat: 25.27g | Prot: 102.21g | Carb: 75.16g.
Breakfast: fish oil, Banana Creme 70 Shake. Lunch: Chicken with Wild Rice Soup. Dinner: Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Steamed or Boiled Shrimp. Snacks/Other: Brownie, cod liver carlsons, Swiss Mocha 70 Shake, coffee, whole milk, medifast mint. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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