Weigh In record (no journal entry) for 18 June 2010
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238.8 lb
Lost so far: 4.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1010 kcal
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Fat: 36.47g | Prot: 58.61g | Carb: 121.87g.
Breakfast: grapefruit, butterball everyday turkey polska kielbasa. Lunch: pickle , 6 " turkey subway . Dinner: thousand island dressing, salad, asparagus, mashed potatoes, tilapia fish. more...
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3204 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 29.4 lb a week
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