Keydra's Journal, 20 June 2010

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Weigh In record (no journal entry) for 20 June 2010

239.0 lb Lost so far: 4.0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:

1781 kcal

Fat: 85.70g | Prot: 82.34g | Carb: 162.63g. Breakfast: honey nut cheerios, 2% milk. Lunch: chicken taco. Dinner: corn bread, macaroni and cheese, cabbage. more...

3039 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Keydra's Journal, 20 June 2010

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