Keydra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 21st: 467 * 39%
fat: 4.31g
|
protein: 22.46g
|
carbs: 94.84g
3234*  2767
Sun 20th: 1781 * 148%
fat: 85.70g
|
protein: 82.34g
|
carbs: 162.63g
3039  1258
Sat 19th: 936 * 78%
fat: 21.50g
|
protein: 52.78g
|
carbs: 148.71g
3196*  2260
Fri 18th: 1010 84%
fat: 36.47g
|
protein: 58.61g
|
carbs: 121.87g
3204  2194
Thu 17th: 1128 * 94%
fat: 37.09g
|
protein: 79.55g
|
carbs: 129.17g
3260*  2132
Wed 16th: 1118 * 93%
fat: 49.89g
|
protein: 116.38g
|
carbs: 50.45g
3144  2026
Tue 15th: 1062 * 88%
fat: 23.83g
|
protein: 71.25g
|
carbs: 139.63g
5007*  3945
Mon 14th: 1244 104%
fat: 24.64g
|
protein: 91.76g
|
carbs: 172.76g
3144*  1900
Sun 13th: 1011 84%
fat: 29.47g
|
protein: 113.11g
|
carbs: 72.35g
- -
Sat 12th: 1136 * 95%
fat: 43.91g
|
protein: 90.52g
|
carbs: 99.58g
- -

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