Weigh In record (no journal entry) for 17 June 2010
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243.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1128 kcal
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Fat: 37.09g | Prot: 79.55g | Carb: 129.17g.
Breakfast: 2% milk, honey nut cheerios, butterball everyday turkey polska kielbasa. Lunch: cabbage, blue plate mayonnaise, buddig turkey lunch meat, kroger pepper jack singles cheese, nature's own honey wheat bread. Dinner: 6" subway turkey. Snacks/Other: blue cheese dressing, celery. more...
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3260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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steady weight
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