smeaglez's Journal, 13 November 2012

136.9 lb Lost so far: 8.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 90.24g | Prot: 90.99g | Carb: 266.45g.   Breakfast: Rice Bubbles, Lactose Free Fat Free Milk, Apple and Mango. Lunch: Baguette, Hard-Boiled Egg, Sliced Ham, Dijon Mustard. Dinner: Beef Breakfast Strips (Cured), Wonton (Meat Filled Fried Won Ton), Duck Meat and Skin (Roasted, Cooked), Chinese Fried Rice, Whiting, Sweet Apple Cider. Snacks/Other: Ice Cream, Rice Pudding, Mango Sorbet, Fruit Filled Crepe, Watermelon, Pineapple, Chocolate Cupcake with Icing or Filling, White Sugar, Reduced Fat Cappuccino. more...

1875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...