smeaglez's Journal, 12 November 2012

136.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 62.44g | Prot: 80.52g | Carb: 337.49g.   Breakfast: Apple and Mango, Lactose Free Fat Free Milk, Special K. Lunch: Dijon Mustard, Sliced Ham, Hard-Boiled Egg, Baguette. Dinner: Cordial, Frozen Mixed Vegetables, Popover, Roasted Potato, Beef or Meat Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Banana Cake, Original Dark Chocolate, Strawberries, Chocolate Cupcake with Icing or Filling, Apricot Yoghurt Topps Muesli Bar, Pineapple, Watermelon. more...

1885 kcal

Activities & Exercise: Housework - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...