Weigh In record (no journal entry) for 12 November 2012
|
136.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2012:
|
1334 kcal
|
Fat: 62.84g | Prot: 74.42g | Carb: 141.11g.
Lunch: 100% Whole Wheat Bread, 100% Natural Creamy Peanut Butter, Bananas. Dinner: Balsamic Italian Vinaigrette Dressing, Organic Baby Spinach, avocado, Fancy Shredded Parmesan Cheese, Flounder Filets. Snacks/Other: Fruit Snacks Mixed Reduced Sugar, Roasted & No Salt Pistachios, Pears. more...
|
|
2041 kcal
|
Activities & Exercise:
Sitting - 8 hours, P90X - 53 minutes, Resting - 5 hours and 7 minutes, Sleeping - 10 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShaJones's weight history
|