Weigh In record (no journal entry) for 19 April 2012
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1430 kcal
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Fat: 26.65g | Prot: 99.35g | Carb: 188.52g.
Lunch: Strawberries, Boiled Egg, Light Done Right Raspberry Vinaigrette, Organic Baby Spinach. Dinner: Extra Large Shrimp, Atlantic Salmon Center Cut Fillets, Asparagus. Snacks/Other: Fruit Snacks, Mountain Blast, Skim Milk, Frosted Mini-Wheats. more...
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2010 kcal
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Activities & Exercise:
Sitting - 7 hours, Jump Rope - 5 minutes, Stair Master - 5 minutes, Elliptical - 10 minutes, Run - 10 minutes, Sleeping - 5 hours, Resting - 11 hours and 30 minutes. more...
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losing 0.4 lb a week
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