Pluto32's Journal, 12 November 2012

160.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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352 kcal

Fat: 4.05g | Prot: 27.28g | Carb: 64.09g.   Breakfast: French Vanilla Coffee Creamer, Coffee, GOLEAN Cereal, Nonfat Raspberry Greek Yogurt. more...

2583 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sitting - 10 hours, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...