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23.4
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1190 kcal
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Fat: 51.12g | Prot: 59.49g | Carb: 128.37g.
Breakfast: Coffee Crisp, Excellence 70% Cacao, Country Garden Salad, Grilled Chicken Salad, Dipps Chocolate Chip, Turkey Breast Meat, Tzatziki, Morning Grains Breakfast Pita. more...
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steady weight
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