Jenwolfe83's Journal, 11 November 2012

I feel seriously amazing!!
193.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 November 2012:
1469 kcal Fat: 86.35g | Prot: 97.21g | Carb: 100.38g.   Breakfast: chicken, thin whole grain bun, jalapeno, frenches mustard, frenches mustard, jalapeno, thin whole grain bun, chicken. Lunch: peanut butter, Body by Vi Nutritional Shake Mix, Milk (Nonfat). Snacks/Other: broccoli, butter, Roasted & Salted Pistachios in Shells. more...
3090 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Jenwolfe83's weight history


Jenwolfe83's Recent Activity

Jenwolfe83's Own Activity

No recent activity.

Jenwolfe83's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule supported BarbDG's Journal Entry.
ejcbelanger recorded a Weigh In at 151.4 lb.
notoms recorded a Weigh In at 180.4 lb.
EmCov supported carol in kinderhook's Journal Entry.
mary1694 recorded a Weigh In at 233.0 lb.
scottst recorded a Weigh In at 210.0 lb.
sexygirlz recorded a Weigh In at 260.0 lb.
evepet recorded a Weigh In at 215.0 lb.