Jenwolfe83's Journal, 11 November 2012

I feel seriously amazing!!
193.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 November 2012:
1469 kcal Fat: 86.35g | Prot: 97.21g | Carb: 100.38g.   Breakfast: chicken, thin whole grain bun, jalapeno, frenches mustard, frenches mustard, jalapeno, thin whole grain bun, chicken. Lunch: peanut butter, Body by Vi Nutritional Shake Mix, Milk (Nonfat). Snacks/Other: broccoli, butter, Roasted & Salted Pistachios in Shells. more...
3090 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 4.7 lb a week

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