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I feel seriously amazing!!
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2012:
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1469 kcal
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Fat: 86.35g | Prot: 97.21g | Carb: 100.38g.
Breakfast: chicken, thin whole grain bun, jalapeno, frenches mustard, frenches mustard, jalapeno, thin whole grain bun, chicken. Lunch: Milk (Nonfat), Body by Vi Nutritional Shake Mix, peanut butter. Snacks/Other: Roasted & Salted Pistachios in Shells, butter, broccoli. more...
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3090 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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