| December 2012 |
| Tue 11th: |
1402 *
|
93%
|
fat: 47.88g |
| |
protein: 149.70g |
| |
carbs: 83.76g |
|
-
|
-
|
| Mon 10th: |
1117 *
|
74%
|
fat: 59.28g |
| |
protein: 72.42g |
| |
carbs: 77.88g |
|
-
|
-
|
| Sun 9th: |
1294
|
86%
|
fat: 53.26g |
| |
protein: 117.95g |
| |
carbs: 82.05g |
|
-
|
-
|
| Sat 8th: |
1754
|
117%
|
fat: 89.99g |
| |
protein: 40.96g |
| |
carbs: 53.13g |
|
-
|
-
|
| Fri 7th: |
2865 *
|
191%
|
fat: 148.32g |
| |
protein: 131.39g |
| |
carbs: 123.35g |
|
-
|
-
|
| Thu 6th: |
1007 *
|
67%
|
fat: 43.57g |
| |
protein: 60.53g |
| |
carbs: 83.12g |
|
-
|
-
|
| Tue 4th: |
1283 *
|
86%
|
fat: 64.19g |
| |
protein: 102.00g |
| |
carbs: 77.63g |
|
-
|
-
|
| Mon 3rd: |
1196 *
|
80%
|
fat: 59.75g |
| |
protein: 103.31g |
| |
carbs: 60.16g |
|
-
|
-
|
| Sun 2nd: |
1116 *
|
74%
|
fat: 57.52g |
| |
protein: 86.89g |
| |
carbs: 61.98g |
|
-
|
-
|
| Sat 1st: |
1472
|
98%
|
fat: 56.12g |
| |
protein: 66.87g |
| |
carbs: 157.32g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1393 *
|
93%
|
fat: 45.70g |
| |
protein: 72.09g |
| |
carbs: 167.28g |
|
-
|
-
|
| Thu 29th: |
1307 *
|
87%
|
fat: 76.45g |
| |
protein: 77.90g |
| |
carbs: 87.76g |
|
-
|
-
|
| Wed 28th: |
1480 *
|
99%
|
fat: 70.50g |
| |
protein: 92.44g |
| |
carbs: 127.37g |
|
-
|
-
|
| Mon 26th: |
1586 *
|
106%
|
fat: 52.40g |
| |
protein: 84.24g |
| |
carbs: 196.96g |
|
-
|
-
|
| Sun 25th: |
1626 *
|
108%
|
fat: 69.90g |
| |
protein: 83.90g |
| |
carbs: 175.85g |
|
-
|
-
|
| Wed 21st: |
1288 *
|
86%
|
fat: 70.72g |
| |
protein: 60.59g |
| |
carbs: 112.18g |
|
-
|
-
|
| Mon 19th: |
1570 *
|
105%
|
fat: 95.02g |
| |
protein: 68.94g |
| |
carbs: 113.30g |
|
-
|
-
|
| Sun 18th: |
995 *
|
66%
|
fat: 43.76g |
| |
protein: 58.23g |
| |
carbs: 89.68g |
|
-
|
-
|
| Sat 17th: |
1095
|
73%
|
fat: 69.60g |
| |
protein: 47.13g |
| |
carbs: 73.92g |
|
-
|
-
|
