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I am working hard with a really awesome trainer. I am seeing results 10 days into it. A friend of mine is helping me out with my diet, and I am loving every thing I have made so far.
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1691 kcal
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Fat: 75.57g | Prot: 146.60g | Carb: 110.43g.
Breakfast: Milk (Nonfat), Shape Up Health Flavor Mix in - Strawberry, Shape Up Health Flavor Mix in - Strawberry, Body by Vi Nutritional Shake Mix, Cream Cheese Spread. Lunch: Spinach & Feta Chicken Sausage, Baby Spinach, Reduced Fat Crumbled Feta Cheese, Artisan Thin Pizza Crust. Dinner: Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Large Shrimp. Snacks/Other: Bold Jalapeno Smokehouse Almonds, Baked Shrimp and Feta Cheese, Cream Cheese Spread, Body by Vi Nutritional Shake Mix, Shape Up Health Flavor Mix in - Strawberry, Milk (Nonfat), Smokehouse Almonds (Package), Blackberries. more...
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2774 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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