Jenwolfe83's Journal, 08 November 2012

I am working hard with a really awesome trainer. I am seeing results 10 days into it. A friend of mine is helping me out with my diet, and I am loving every thing I have made so far.
195.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1691 kcal Fat: 75.57g | Prot: 146.60g | Carb: 110.43g.   Breakfast: Cream Cheese Spread, Body by Vi Nutritional Shake Mix, Shape Up Health Flavor Mix in - Strawberry, Shape Up Health Flavor Mix in - Strawberry, Milk (Nonfat). Lunch: Artisan Thin Pizza Crust, Reduced Fat Crumbled Feta Cheese, Baby Spinach, Spinach & Feta Chicken Sausage. Dinner: Large Shrimp, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Butter. Snacks/Other: Blackberries, Smokehouse Almonds (Package), Milk (Nonfat), Shape Up Health Flavor Mix in - Strawberry, Body by Vi Nutritional Shake Mix, Cream Cheese Spread, Baked Shrimp and Feta Cheese, Bold Jalapeno Smokehouse Almonds. more...
2774 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 2.0 lb a week



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