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Jenwolfe83's Journal, 08 November 2012
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I am working hard with a really awesome trainer. I am seeing results 10 days into it. A friend of mine is helping me out with my diet, and I am loving every thing I have made so far.
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1691 kcal
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Fat: 75.57g | Prot: 146.60g | Carb: 110.43g.
Breakfast: Milk (Nonfat), Cream Cheese Spread, Body by Vi Nutritional Shake Mix, Shape Up Health Flavor Mix in - Strawberry, Shape Up Health Flavor Mix in - Strawberry. Lunch: Reduced Fat Crumbled Feta Cheese, Baby Spinach, Spinach & Feta Chicken Sausage, Artisan Thin Pizza Crust. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Butter, Large Shrimp. Snacks/Other: Cream Cheese Spread, Shape Up Health Flavor Mix in - Strawberry, Body by Vi Nutritional Shake Mix, Milk (Nonfat), Blackberries, Smokehouse Almonds (Package), Bold Jalapeno Smokehouse Almonds, Baked Shrimp and Feta Cheese. more...
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2774 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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