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kicking ass!
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1262 kcal
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Fat: 86.08g | Prot: 80.40g | Carb: 47.01g.
Breakfast: Egg, Reduced Fat Crumbled Feta Cheese, Baby Spinach. Lunch: Sour Cream, Green Chili Chicken Chowder (Regular), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Naked Chicken Taco Salad. Snacks/Other: Almonds, Almonds. more...
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2951 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 1 hour, bootcamp - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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