shrimpngrits's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
188.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
1936 kcal Fat: 93.70g | Prot: 67.46g | Carb: 211.57g.   Lunch: Light Swiss Original, Grape Juice, Garlic and Vegetable Rice Noodle Soup. Dinner: Signature Sundaes Mint Chocolate Chip Sundae, Mexican Blend Cheese, Tortilla Corn Chips. Snacks/Other: All Natural Baked Fries - Classic Ketchup. more...
2505 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Housework - 10 minutes, Desk Work - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
losing 11.2 lb a week

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