shrimpngrits's Journal, 13 June 2010

190.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 73.02g | Prot: 84.72g | Carb: 302.25g.   Breakfast: Simply Lemonade with Raspberry, Grilled Chicken, Mexican Blend Cheese, Egg. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage), Applesauce, Cantaloupe Melons, All Natural Baked Fries - Classic Ketchup, Potato & Cheddar Perogi. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter. more...

2210 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...