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Tried to add some extra exercise tonight by doing some weightlifting with a friend along with my evening run. I found I need to add some calories because I was definitely feeling light-headed. Damn... the perpetual adding of calories seems to be a problem for me. If I'm going to start working out more I may even have to add a pre-workout meal for some carbs to avoid the light-headed feeling. Either that or I'll pick up Ultimate Diet 2.0. Hmmm... we'll just have to see what happens.
Have a good night all!
Diet Calendar Entries for 17 June 2010:
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2098 kcal
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Fat: 123.04g | Prot: 188.30g | Carb: 56.11g.
Breakfast: Whole Grain Cinnamon Swirl Bread with Raisins, Egg, Cream Cheese. Lunch: Chicken Breast, Onions, Tomatoes, Spinach , Feta Cheese . Dinner: Cream Cheese, Whole Grain Cinnamon Swirl Bread with Raisins, Mozzarella Cheese, Cooked Caribou. Snacks/Other: Ricotta Cheese (Whole Milk), Egg, Hot Sauce Pork Rinds, Caramel Lites (Sweet Freedom), Sunflower Kernels. more...
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3935 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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