Weigh In record (no journal entry) for 16 June 2010
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243.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1118 kcal
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Fat: 49.89g | Prot: 116.38g | Carb: 50.45g.
Breakfast: 2% milk, butterball everyday turkey polska kielbasa, honey nut cheerios. Dinner: turkey neck, cabbage, asparagus, salmon. more...
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3144 kcal
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Activities & Exercise:
jump rope - 2 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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