JCVela's Journal, 14 June 2010

Well, as I stated on my last journal entry today I start Atkins, I'm very focused and determined to follow it to the letter.
I like that now I can eat cheese, olives, and plenty of other stuff I wasn't allowed.
I think this change will definitely work...but we'll see in 2 weeks.
201.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 June 2010:
2127 kcal Fat: 130.48g | Prot: 197.41g | Carb: 40.95g.   Breakfast: broccoli, turkey ham, avocado. Lunch: steak, gouda, salad, tomato, olive oil, balsamic vinegar. Dinner: salmon, mayo, green beans, onion, tomato. Snacks/Other: optimum nutrition, stuffed olive, manchego, pork rinds, black olive, cream cheese. more...
on diet Atkins  


Best of luck JC. If there is anything you need, please let us know. 
14 Jun 10 by member: kmartin
Thanks Kelly...part of what motivated me to switch is knowing that a lot of my buddies here are on Atkins and can guide me through and answer any doubts I might have. It's very much appreciated. 
14 Jun 10 by member: JCVela
I know you will do great JC and love Atkins there is such a variety of foods to choose from its to make it a way of life...good luck JC 
15 Jun 10 by member: BCLenny


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