|
Well, as I stated on my last journal entry today I start Atkins, I'm very focused and determined to follow it to the letter.
I like that now I can eat cheese, olives, and plenty of other stuff I wasn't allowed.
I think this change will definitely work...but we'll see in 2 weeks.
|
201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 14 June 2010:
|
2127 kcal
|
Fat: 130.48g | Prot: 197.41g | Carb: 40.95g.
Breakfast: avocado, turkey ham, broccoli. Lunch: balsamic vinegar, olive oil, tomato, salad, gouda, steak. Dinner: tomato, onion, green beans, mayo, salmon. Snacks/Other: cream cheese, black olive, pork rinds, manchego, stuffed olive, optimum nutrition. more...
|
|