JCVela's Journal, 14 June 2010

Well, as I stated on my last journal entry today I start Atkins, I'm very focused and determined to follow it to the letter.
I like that now I can eat cheese, olives, and plenty of other stuff I wasn't allowed.
I think this change will definitely work...but we'll see in 2 weeks.
201.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 June 2010:
2127 kcal Fat: 130.48g | Prot: 197.41g | Carb: 40.95g.   Breakfast: broccoli, turkey ham, avocado. Lunch: steak, gouda, salad, tomato, olive oil, balsamic vinegar. Dinner: salmon, mayo, green beans, onion, tomato. Snacks/Other: optimum nutrition, stuffed olive, manchego, pork rinds, black olive, cream cheese. more...
on diet Atkins  

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Comments 
Best of luck JC. If there is anything you need, please let us know. 
14 Jun 10 by member: kmartin
Thanks Kelly...part of what motivated me to switch is knowing that a lot of my buddies here are on Atkins and can guide me through and answer any doubts I might have. It's very much appreciated. 
14 Jun 10 by member: JCVela
I know you will do great JC and love Atkins there is such a variety of foods to choose from its to make it a way of life...good luck JC 
15 Jun 10 by member: BCLenny

     
 

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