Weigh In record (no journal entry) for 10 November 2012
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165.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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858 kcal
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Fat: 18.29g | Prot: 54.51g | Carb: 123.58g.
Breakfast: Caramel Brulee Nonfat Short, avacado, Egg White, Egg. Lunch: daves killer bread, Organic Creamy Butternut Squash Soup, Foster Farms Chicken breast. Snacks/Other: string cheese, apple, frozen berries, instant oatmeal original. more...
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gaining 0.1 lb a week
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