Weigh In record (no journal entry) for 10 November 2012
|
173.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2012:
|
377 kcal
|
Fat: 9.54g | Prot: 42.85g | Carb: 26.62g.
Breakfast: Coffee, Light & Fit Greek - Blueberry, Egg White, Low Sodium Original 100% Vegetable Juice (11.5 oz), Jack's Special Salsa, Extra Virgin Olive Oil. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|