Weigh In record (no journal entry) for 10 November 2012
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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2279 kcal
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Fat: 45.10g | Prot: 60.26g | Carb: 439.96g.
Breakfast: maple syrup, organic steel cut oats, Bananas, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Water, Cinnamon, Figs, Raisins, Green Tea, Ginger, Seaweed. Lunch: Spirulina Seaweed (Dried), Original Pepper Sauce, A.1, Steak Sauce, korean 100g radish kimchi, Sweet Potato, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Tangerines (Mandarin Oranges). Snacks/Other: Petite Basque sheep cheese, Fruitcake. more...
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losing 1.4 lb a week
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