Weigh In record (no journal entry) for 10 November 2012
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2831 kcal
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Fat: 106.81g | Prot: 135.19g | Carb: 334.02g.
Breakfast: Castanha do Pará, Morango, Fibramais, Leite Desnatado, Kellness Granola Tradicional. Lunch: Chocolate Amargo 55%, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Arroz Branco. Dinner: Blue or Roquefort Cheese, Bolo Gotas de Chocolate, Cookie de Aveia Cacau e Avelã, Peito de Peru Defumado, Mussarela, Rap10 Integral. Snacks/Other: Isotônico Tangerina, Bananas, Apples. more...
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3206 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 12.3 lb a week
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