Weigh In record (no journal entry) for 09 November 2012
|
200.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
1255 kcal
|
Fat: 59.50g | Prot: 69.50g | Carb: 117.50g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Extra Crunchy Peanut Butter, Light 35 Wheat Bread, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Light 35 Wheat Bread, Singles Fat Free American Cheese Slices, Turkey Polska Kielbasa, Lo-carb Monster Energy. Snacks/Other: Lo-carb Monster Energy. more...
|
|
2728 kcal
|
Activities & Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|