Cthulhu's Journal, 09 November 2012

Actually been doing just fine the last two weeks. I tried to update my weight back then to 278 but it didn't take. So actually I'm down 3.5lbs in two weeks. The best part is I haven't been dealing with any gnawing cravings :)
274.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
2607 kcal Fat: 120.70g | Prot: 94.66g | Carb: 288.48g.   Breakfast: sourdough french, Cream Cheese, Nonfat Blueberry Greek Yogurt, pumpkin cheesecake. Lunch: Vegetable Beef & Barley Soup, French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough), Whales with Real Cheddar Cheese Snack Crackers, Organic Natural Chunky Peanut Butter, All Time Favorites Chocolate Assortment. Dinner: French or Vienna Bread (Includes Sourdough), Extra Sharp Cheddar Cheese, Butter (Salted), Pomegranate, Microwave Butter Popcorn, Rum. Snacks/Other: extra sharp cheddar, wheat thins. more...
3235 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 1.0 lb a week



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