Cthulhu's Journal, 09 November 2012

Actually been doing just fine the last two weeks. I tried to update my weight back then to 278 but it didn't take. So actually I'm down 3.5lbs in two weeks. The best part is I haven't been dealing with any gnawing cravings :)
274.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
2607 kcal Fat: 120.70g | Prot: 94.66g | Carb: 288.48g.   Breakfast: sourdough french, Nonfat Blueberry Greek Yogurt, pumpkin cheesecake, Cream Cheese. Lunch: Vegetable Beef & Barley Soup, All Time Favorites Chocolate Assortment, Whales with Real Cheddar Cheese Snack Crackers, Organic Natural Chunky Peanut Butter, French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough). Dinner: French or Vienna Bread (Includes Sourdough), Pomegranate, Rum, Butter (Salted), Extra Sharp Cheddar Cheese, Microwave Butter Popcorn. Snacks/Other: wheat thins, extra sharp cheddar. more...
3235 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

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