Cthulhu's Journal, 09 November 2012

Actually been doing just fine the last two weeks. I tried to update my weight back then to 278 but it didn't take. So actually I'm down 3.5lbs in two weeks. The best part is I haven't been dealing with any gnawing cravings :)
274.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
2607 kcal Fat: 120.70g | Prot: 94.66g | Carb: 288.48g.   Breakfast: pumpkin cheesecake, Nonfat Blueberry Greek Yogurt, sourdough french, Cream Cheese. Lunch: French or Vienna Bread (Includes Sourdough), Organic Natural Chunky Peanut Butter, French or Vienna Bread (Includes Sourdough), All Time Favorites Chocolate Assortment, Whales with Real Cheddar Cheese Snack Crackers, Vegetable Beef & Barley Soup. Dinner: French or Vienna Bread (Includes Sourdough), Pomegranate, Rum, Butter (Salted), Extra Sharp Cheddar Cheese, Microwave Butter Popcorn. Snacks/Other: extra sharp cheddar, wheat thins. more...
3235 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

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