Cthulhu's Journal, 09 November 2012

Actually been doing just fine the last two weeks. I tried to update my weight back then to 278 but it didn't take. So actually I'm down 3.5lbs in two weeks. The best part is I haven't been dealing with any gnawing cravings :)
274.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
2607 kcal Fat: 120.70g | Prot: 94.66g | Carb: 288.48g.   Breakfast: Cream Cheese, sourdough french, Nonfat Blueberry Greek Yogurt, pumpkin cheesecake. Lunch: All Time Favorites Chocolate Assortment, Whales with Real Cheddar Cheese Snack Crackers, Vegetable Beef & Barley Soup, Organic Natural Chunky Peanut Butter, French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough). Dinner: French or Vienna Bread (Includes Sourdough), Pomegranate, Rum, Butter (Salted), Microwave Butter Popcorn, Extra Sharp Cheddar Cheese. Snacks/Other: extra sharp cheddar, wheat thins. more...
3235 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  



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