Cthulhu's Journal, 10 November 2012

I'm being more intentional and less obsessive this time around, eating in a way that is sustainable and not dependent on mad amounts of will power.
273.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1786 kcal Fat: 66.92g | Prot: 61.02g | Carb: 236.19g.   Breakfast: French or Vienna Bread (Includes Sourdough), Cream Cheese, Molasses Cookies. Lunch: sourdough french, hard salami, mayo, lettuce, dole banana. Dinner: Lima Bean Soup, French or Vienna Bread (Includes Sourdough), Butter (Salted), Extra Sharp Cheddar Cheese. Snacks/Other: cage free egg, 7-Layer Burrito. more...
3118 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mediterranean Diet

Cthulhu's weight history

Cthulhu's Recent Activity

Cthulhu's Own Activity

No recent activity.

Cthulhu's Buddies

Goethe updated their Exercise Diary.

Mediterranean Diet Recent Activity

jcoh60 recorded a Weigh In at 129.0 lb.
Lincoln_Momma supported dart451's Journal Entry.
Debra Cox recorded a Weigh In at 237.0 lb.
glinde updated their Exercise Diary.
BruceSmit updated their Food Diary.
englewoo recorded a Weigh In at 129.0 lb.