Cthulhu's Journal, 10 November 2012

I'm being more intentional and less obsessive this time around, eating in a way that is sustainable and not dependent on mad amounts of will power.
273.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1786 kcal Fat: 66.92g | Prot: 61.02g | Carb: 236.19g.   Breakfast: French or Vienna Bread (Includes Sourdough), Cream Cheese, Molasses Cookies. Lunch: sourdough french, hard salami, mayo, lettuce, dole banana. Dinner: Lima Bean Soup, French or Vienna Bread (Includes Sourdough), Butter (Salted), Extra Sharp Cheddar Cheese. Snacks/Other: cage free egg, 7-Layer Burrito. more...
3118 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 9.8 lb a week

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