Cthulhu's Journal, 10 November 2012

I'm being more intentional and less obsessive this time around, eating in a way that is sustainable and not dependent on mad amounts of will power.
273.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1786 kcal Fat: 66.92g | Prot: 61.02g | Carb: 236.19g.   Breakfast: Cream Cheese, French or Vienna Bread (Includes Sourdough), Molasses Cookies. Lunch: sourdough french, dole banana, mayo, lettuce, hard salami. Dinner: Butter (Salted), French or Vienna Bread (Includes Sourdough), Extra Sharp Cheddar Cheese, Lima Bean Soup. Snacks/Other: 7-Layer Burrito, cage free egg. more...
3118 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



Cthulhu's weight history


Cthulhu's Recent Activity

Cthulhu's Own Activity

No recent activity.

Cthulhu's Buddies

Sweeteater recorded a Journal Entry and a Weigh In at 179.0 lb.

Mediterranean Diet Recent Activity

roseyhillgirl joined group The NEW Flexitarian (Whole Food 4 Life).
BeGracious supported HCB's Journal Entry.
ACloud4 recorded a Weigh In at 199.2 lb.
Maria Paz recorded a Weigh In at 203.5 lb.
SilkenFist recorded a Weigh In at 190.6 lb.
jmdoran recorded a Weigh In at 202.8 lb.
tombelljr updated their Food Diary.
singingwarrior recorded a Weigh In at 213.0 lb.