Cthulhu's Journal, 10 November 2012

I'm being more intentional and less obsessive this time around, eating in a way that is sustainable and not dependent on mad amounts of will power.
273.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1786 kcal Fat: 66.92g | Prot: 61.02g | Carb: 236.19g.   Breakfast: French or Vienna Bread (Includes Sourdough), Molasses Cookies, Cream Cheese. Lunch: dole banana, mayo, sourdough french, hard salami, lettuce. Dinner: Extra Sharp Cheddar Cheese, Butter (Salted), French or Vienna Bread (Includes Sourdough), Lima Bean Soup. Snacks/Other: cage free egg, 7-Layer Burrito. more...
3118 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



Cthulhu's weight history


Cthulhu's Recent Activity

Cthulhu's Own Activity

No recent activity.

Cthulhu's Buddies

suzygirl1017 recorded a Weigh In at 187.6 lb.
Sweeteater recorded a Journal Entry and a Weigh In at 185.0 lb.

Mediterranean Diet Recent Activity

drjp recorded a Journal Entry and a Weigh In at 288.8 lb.
hbrownOH recorded a Journal Entry.
ACloud4 recorded a Weigh In at 198.8 lb.
VickyL recorded a Weigh In at 210.0 lb.
SilkenFist joined challenge 150 Tons of Squat Challenge.
Rockangel8907 recorded a Weigh In at 227.0 lb.
icymaiden recorded a Weigh In at 165.0 lb.
singingwarrior recorded a Weigh In at 209.0 lb.