Cthulhu's Journal, 10 November 2012

I'm being more intentional and less obsessive this time around, eating in a way that is sustainable and not dependent on mad amounts of will power.
273.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1786 kcal Fat: 66.92g | Prot: 61.02g | Carb: 236.19g.   Breakfast: French or Vienna Bread (Includes Sourdough), Molasses Cookies, Cream Cheese. Lunch: sourdough french, dole banana, hard salami, mayo, lettuce. Dinner: Lima Bean Soup, Butter (Salted), French or Vienna Bread (Includes Sourdough), Extra Sharp Cheddar Cheese. Snacks/Other: 7-Layer Burrito, cage free egg. more...
3118 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



Cthulhu's weight history


Cthulhu's Recent Activity

Cthulhu's Own Activity

No recent activity.

Cthulhu's Buddies

Diablo360x supported marksmith176's Weigh In.

Mediterranean Diet Recent Activity

LindaLee14 supported nicholaix's Journal Entry.
ACloud4 recorded a Weigh In at 202.6 lb.
VickyL recorded a Weigh In at 214.0 lb.
RaVar recorded a Weigh In at 215.6 lb.
Maria Paz supported jparlett's Journal Entry.
ceciofal recorded a Weigh In at 200.0 lb.
NZJen recorded a Weigh In at 134.5 lb.
porkchop63 recorded a Weigh In at 171.5 lb.