Weigh In record (no journal entry) for 09 November 2012
|
196.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2012:
|
1227 kcal
|
Fat: 29.58g | Prot: 60.86g | Carb: 174.97g.
Lunch: green peas, oikos vanilla yogurt, barbecue vienna sausage, smart ones sesame noodles. Dinner: 100 calorie brownie, sweet peas, smart ones pasta primavera. Snacks/Other: peanut butter and crackers. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynncollins's weight history
|