Lynncollins's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
196.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1227 kcal Fat: 29.58g | Prot: 60.86g | Carb: 174.97g.   Lunch: green peas, oikos vanilla yogurt, barbecue vienna sausage, smart ones sesame noodles. Dinner: 100 calorie brownie, sweet peas, smart ones pasta primavera. Snacks/Other: peanut butter and crackers. more...
losing 1.2 lb a week

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