Weigh In record (no journal entry) for 08 January 2013
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2013:
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1708 kcal
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Fat: 83.28g | Prot: 53.54g | Carb: 192.41g.
Breakfast: bottle water, Bottle water, bottle water. Lunch: walnut, yogurt, fruit and walnut salad, pizza hot pocket, Ranch dressing, salad. Dinner: spaghetti, Salad. Snacks/Other: 100 calorie, 100 calorie crackers. more...
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gaining 0.8 lb a week
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