Weigh In record (no journal entry) for 22 October 2012
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1653 kcal
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Fat: 48.65g | Prot: 58.15g | Carb: 251.17g.
Breakfast: bottle water, bottle water, bottle water, bottle water, bottle water, bottle water, brown sugar, coffee, Bananas, water, Quick Oats. Lunch: weight watchers whipped cream, club crackers, marketside southwest. Dinner: oats, mariani yogurt raisins, lean cusine orange chicken. more...
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2625 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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