jazzylittleone's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
141.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entry for 09 November 2012:
1517 kcal Fat: 114.69g | Prot: 98.70g | Carb: 24.49g.   Breakfast: deli turkey, cream cheese, cream. Lunch: ground beef, yuck bread, butter. Dinner: broccoli, butter, Pizza burgers. Snacks/Other: olives, mozzarella, deli turkey. more...
on diet Atkins   losing 0.7 lb a week

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