jazzylittleone's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
141.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 November 2012:
1670 kcal Fat: 128.01g | Prot: 94.55g | Carb: 39.03g.   Breakfast: egg, poached, turkey sausage jimmy dean, cream, water. Lunch: lettuce, avocado, tomato, red pepper, Garlic Ranch Dressing, deli turkey. Dinner: lettuce, iceberg, ground beef, best foods mayo. Snacks/Other: bacon, deli turkey, cream cheese. more...
on diet Atkins   losing 5.6 lb a week



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