techpainter's Journal, 09 November 2012

219.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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1064 kcal

Fat: 23.75g | Prot: 113.07g | Carb: 103.26g.   Breakfast: pineapple, almond milk, Tony O'Donnell's Pure Whey Protein Plus French Vanilla. Dinner: corn carrot asparagus,  grilled. Snacks/Other: Tony O'Donnell's Pure Whey Protein Plus French Vanilla, almond milk, pineapple. more...

2743 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...