techpainter's Journal, 19 November 2012

adjusted my RDI to the calculated number (2500 calories) for the last 2 weeks. lost nothing first week after adjustment. gain 1 pound last week. taking it back down to 1800 calories

Diet Calendar Entry for 19 November 2012:
1245 kcal Fat: 86.64g | Prot: 87.48g | Carb: 22.32g.   Breakfast: Coffee, Sausage patty, Scrambled Egg (Whole, Cooked), splenda, white gravy. Lunch: Grilled Chicken, french dressing, Salad. Dinner: Filet Mignon, Green Giant Broccoli Carrots Italian Seasoning, lamb chop. more...
on diet Sugar Busters  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Sugar Busters

Other Journals for Sugar Busters



techpainter's weight history


techpainter's Recent Activity

techpainter's Own Activity

No recent activity.

techpainter's Buddies

No recent activity.

Sugar Busters Recent Activity

Dobiepaws recorded a Weigh In at 218.0 lb.
adennis recorded a Weigh In at 272.0 lb.
ladytexas recorded a Weigh In at 238.0 lb.
ArtemisH recorded a Weigh In at 226.0 lb.
Bridget Bardo recorded a Weigh In at 148.0 lb.