techpainter's Journal, 19 November 2012

adjusted my RDI to the calculated number (2500 calories) for the last 2 weeks. lost nothing first week after adjustment. gain 1 pound last week. taking it back down to 1800 calories

Diet Calendar Entry for 19 November 2012:
1245 kcal Fat: 86.64g | Prot: 87.48g | Carb: 22.32g.   Breakfast: Scrambled Egg (Whole, Cooked), Sausage patty, white gravy, Coffee, splenda. Lunch: Grilled Chicken, Salad, french dressing. Dinner: lamb chop, Filet Mignon, Green Giant Broccoli Carrots Italian Seasoning. more...
on diet Sugar Busters  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Sugar Busters



techpainter's weight history


techpainter's Recent Activity

techpainter's Own Activity

No recent activity.

techpainter's Buddies

No recent activity.

Sugar Busters Recent Activity

Marilyn Buckner recorded a Weigh In at 186.6 lb.
ladytexas recorded a Weigh In at 219.0 lb.
Dobiepaws recorded a Weigh In at 226.0 lb.