techpainter's Journal, 19 November 2012

adjusted my RDI to the calculated number (2500 calories) for the last 2 weeks. lost nothing first week after adjustment. gain 1 pound last week. taking it back down to 1800 calories

Diet Calendar Entry for 19 November 2012:
1245 kcal Fat: 86.64g | Prot: 87.48g | Carb: 22.32g.   Breakfast: Sausage patty, Scrambled Egg (Whole, Cooked), white gravy, splenda, Coffee. Lunch: french dressing, Grilled Chicken, Salad. Dinner: lamb chop, Filet Mignon, Green Giant Broccoli Carrots Italian Seasoning. more...
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