Weigh In record (no journal entry) for 09 November 2012
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206.0 lb
Lost so far: 61.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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2102 kcal
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Fat: 50.69g | Prot: 59.29g | Carb: 321.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: French Fries (Small), Chocolate Frosty (Medium). Dinner: Barq's Root Beer (Small Cup), Sea Salt & Cracked Pepper Potato Chips, Grilled Chicken Breast, French Baguette Bread, Jalapeno, Cucumber, Carrots, pate, Mint, Pickled Vegetables. Snacks/Other: 60 Minute IPA. more...
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gaining 10.5 lb a week
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