Weigh In record (no journal entry) for 08 November 2012
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147.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1438 kcal
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Fat: 107.30g | Prot: 100.95g | Carb: 18.56g.
Breakfast: Chicken Fat, Chicken Stock, All-Natural Regular Pork Sausage. Lunch: tarantino sausage, Onions & Peppers, fat bomb. Dinner: Fletcher's Masterpeice Dry Cured Bacon, Vinegar, Hard Parmesan Cheese, Olive Oil, Chicken Breast, Sour Cream, White Potatoes (Flesh and Skin). more...
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losing 2.8 lb a week
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