Weigh In record (no journal entry) for 08 November 2012
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201.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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4742 kcal
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Fat: 219.80g | Prot: 413.70g | Carb: 270.54g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten), Lean or Extra Lean Ground Beef or Patty. Dinner: Velveeta Shells & Cheese (Original), New York Strip/Kansas City Strip (14 oz). Snacks/Other: Whole Milk, Gatorade Frost Glacier Freeze 6 Gallon Canister, Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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