Weigh In record (no journal entry) for 08 November 2012
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149.1 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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2434 kcal
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Fat: 79.29g | Prot: 90.96g | Carb: 364.20g.
Breakfast: Raisins, Figs, Cinnamon, Water, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Bananas, Green Tea, Ginger, Seaweed, organic steel cut oats, Black Mission Figs. Lunch: tangerine, lewis labs, almond butter, banana, Spirulina Seaweed (Dried), Ginger, Sprouted Rye Bread. Dinner: ginger, Lemon Pudding (1 oz). Snacks/Other: manchego, druid. more...
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losing 2.8 lb a week
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