Rmoe78's Journal, 16 June 2010

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Weigh In record (no journal entry) for 16 June 2010

229.5 lb Lost so far: 7.0 lb. Still to go: 49.5 lb. Diet followed 100%.

Diet Calendar Entries for 16 June 2010:

848 kcal

Fat: 35.27g | Prot: 88.23g | Carb: 57.00g. Breakfast: fish oil, Banana Creme 70 Shake. Lunch: Homestyle Chili. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: cod liver carlsons, Swiss Mocha 70 Shake, Honey Mustard Pretzel Sticks. more...

2536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Rmoe78's Journal, 16 June 2010

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