Weigh In record (no journal entry) for 07 November 2012
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181.6 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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845 kcal
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Fat: 40.20g | Prot: 55.69g | Carb: 63.52g.
Breakfast: mushrooms, green peppers, omelet with veggies bacon ham. Lunch: grilled chicken breast, cucumber salad, cucumber salad with italian dressing olive garden. Snacks/Other: hot pocket, red grapes. more...
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gaining 2.1 lb a week
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