| October 2013 |
| Tue 22nd: |
1130 *
|
94%
|
fat: 46.98g |
| |
protein: 46.27g |
| |
carbs: 138.86g |
|
-
|
-
|
| Tue 15th: |
1013 *
|
84%
|
fat: 40.33g |
| |
protein: 100.75g |
| |
carbs: 59.91g |
|
-
|
-
|
| Wed 9th: |
231 *
|
19%
|
fat: 8.12g |
| |
protein: 31.86g |
| |
carbs: 4.30g |
|
-
|
-
|
| Mon 7th: |
719 *
|
60%
|
fat: 33.36g |
| |
protein: 31.69g |
| |
carbs: 82.90g |
|
-
|
-
|
| Fri 4th: |
1053 *
|
88%
|
fat: 60.41g |
| |
protein: 56.58g |
| |
carbs: 72.88g |
|
-
|
-
|
| November 2012 |
| Wed 7th: |
845 *
|
70%
|
fat: 40.20g |
| |
protein: 55.69g |
| |
carbs: 63.52g |
|
-
|
-
|
| Mon 5th: |
912 *
|
76%
|
fat: 24.41g |
| |
protein: 29.39g |
| |
carbs: 149.68g |
|
-
|
-
|
| October 2012 |
| Tue 2nd: |
1043 *
|
87%
|
fat: 48.97g |
| |
protein: 54.90g |
| |
carbs: 101.16g |
|
-
|
-
|
| Mon 1st: |
1737 *
|
145%
|
fat: 79.39g |
| |
protein: 53.60g |
| |
carbs: 202.74g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
917 *
|
76%
|
fat: 40.31g |
| |
protein: 51.25g |
| |
carbs: 90.21g |
|
-
|
-
|
| Mon 17th: |
1219 *
|
102%
|
fat: 38.45g |
| |
protein: 58.08g |
| |
carbs: 160.62g |
|
-
|
-
|
| Mon 10th: |
748 *
|
62%
|
fat: 27.22g |
| |
protein: 44.79g |
| |
carbs: 84.58g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
737 *
|
61%
|
fat: 34.48g |
| |
protein: 45.29g |
| |
carbs: 67.08g |
|
-
|
-
|
| Wed 29th: |
925 *
|
77%
|
fat: 38.73g |
| |
protein: 73.73g |
| |
carbs: 73.45g |
|
-
|
-
|
| Tue 28th: |
1328 *
|
111%
|
fat: 47.66g |
| |
protein: 95.98g |
| |
carbs: 124.67g |
|
-
|
-
|
| Mon 27th: |
1710 *
|
142%
|
fat: 55.39g |
| |
protein: 95.94g |
| |
carbs: 213.45g |
|
-
|
-
|
| Thu 23rd: |
819 *
|
68%
|
fat: 44.56g |
| |
protein: 28.68g |
| |
carbs: 79.28g |
|
-
|
-
|
| Tue 21st: |
716 *
|
60%
|
fat: 37.55g |
| |
protein: 22.09g |
| |
carbs: 72.36g |
|
-
|
-
|
| Mon 20th: |
1290 *
|
108%
|
fat: 44.19g |
| |
protein: 62.92g |
| |
carbs: 160.30g |
|
-
|
-
|
| Thu 16th: |
849 *
|
71%
|
fat: 42.08g |
| |
protein: 60.53g |
| |
carbs: 66.35g |
|
-
|
-
|
